Insomnia Specialist Anissa Bell

Contact Anissa for Sleep Therapy Consultation

Let's set up a 15 minute consultation to see if this is a good fit!

CALL: (858) 400-4646 (ext #1)
TEXT: (858) 400-4646

Treatment for Insomnia & Sleep Disorders

About Anissa Bell

Anissa Bell is a licensed Marriage and Family Therapist (LMFT) with over 16 years of experience in mental health. She specializes in treating sleep disorders, anxiety, and relationship stress, with a particular focus on chronic insomnia and sleep anxiety. Anissa is passionate about helping individuals understand and manage their anxiety and sleep issues. She provides a safe and supportive environment where clients can share their stories and work towards improved mental health and better sleep.

Expertise in Insomnia Treatment

Anissa has extensive expertise in treating insomnia and sleep disorders. She employs Cognitive Behavioral Therapy for Insomnia (CBT-I) as the first line treatment for adults struggling with chronic insomnia. CBT-I is a clinically proven approach that addresses underlying anxiety disorders that often trigger insomnia. Anissa’s method focuses on identifying the root causes of sleep problems and developing personalized treatment plans to create long-term solutions. Her goal is to help clients achieve restful sleep and improve their overall quality of life.

Therapy Approach

Anissa's therapy approach is holistic and personalized, addressing the underlying causes of sleep disorders and related issues such as stress, anxiety, and mood changes. She works closely with individuals to develop a treatment plan tailored to their specific needs and goals. Her focus is on providing a safe space for clients to share their stories and feel truly heard, ensuring that each session is both effective and supportive.

Benefits of Working with Anissa

Working with Anissa offers several benefits, including:

Personalized treatment plans tailored to your specific needs and goals
Expertise in treating insomnia and sleep disorders using CBT-I
A safe and supportive environment to share your story
Flexible and convenient online sessions
A free initial consultation to discuss your goals and determine if working together is a good fit
Acceptance of Lyra insurance benefits and out-of-network insurance options

By working with Anissa Bell, you can expect to receive comprehensive and compassionate care that addresses the underlying causes of your sleep issues and related concerns. Whether you’re dealing with chronic insomnia, sleep disturbances, or related mental health issues, Anissa is here to help you find lasting solutions.

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All sessions are currently offered online

Insurance

Services are offered on a fee-for-service/private pay basis. Most PPO plans will allow you to submit a claim for reimbursement and we can provide the necessary statement for possible reimbursement. We are not able to estimate the portion of fee your insurance may reimburse for an out-of-network provider. Please contact your insurance company for additional information about this process.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

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When you pay out a hefty amount of money each month for your health insurance, you want to be able to use it for your healthcare needs. Therapy is a healthcare service that people often want to guarantee is covered by their insurance plan before scheduling that first appointment. For most people, choosing to start seeing a therapist is already such a difficult step. So many thoughts and feelings come up…