Online Sleep Therapy
Help for Insomnia In Your Home
Online sleep therapy is a remote option, sometimes referred to as telehealth or teletherapy. Online therapy services are available via my secure HIPAA compliant video platform. In some cases when video is not an option for a client, phone services may also be available. We want to ensure that therapy services are always accessible, particularly during this time when restrictions due to COVID-19 may not allow for in-person sessions.
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Participation in sessions with me is a very simple process. A camera and microphone are the only computer requirements needed to engage, and a link is provided via email so that you can click and easily join your therapist in a private video meeting.
Although seeing a therapist in person may be preferred, there are many benefits to attending sessions on a secure online platform. Please contact me to find out if online sleep therapy is the best option for you.
Benefits of Online Therapy
We can meet from the comfort of your own home or preferred space.
I can offer more flexibility with days and times for scheduling appointments.
You are able to easily work your therapy appointment into your day, as no travel time is required.
Although unlikely to run into an acquaintance in the office, online therapy assures your anonymity.
After stay-at-home restrictions are lifted, you may still prefer to limit outside contact, when possible.
Therapy is easily accessible, eliminating concerns about distance or transportation.