Anissa Bell, LMFT
Sleep & Mental Health: Expert Insights & Solutions
Struggling with insomnia or sleep anxiety? This blog is written by California-based sleep therapist Anissa Bell, LMFT, and offers thoughtful, science-informed perspectives on sleep, anxiety, and the patterns that keep rest disrupted. You’ll find practical guidance for easing restless nights, reducing sleep-related worry, and understanding when additional support may be helpful.
Anissa Bell, LMFT (CA License #82931) is a California-licensed therapist specializing in insomnia and sleep anxiety treatment using CBT-I, ACT-I, and mindfulness-informed approaches. The content on this blog is for educational purposes only and is not a substitute for medical advice. For medical concerns, please consult your physician.
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