Sleep Matters Blog

Sleep & Mental Health: Expert Insights & Solutions

Struggling with insomnia or sleep anxiety? The SLEEP MATTERS Blog, written by California-based sleep therapist Anissa Bell, offers expert insights and science-backed strategies to help you sleep better. Explore practical tips for managing stress, easing restless nights, and finding the right support for your sleep challenges.

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Why Your Insomnia and Anxiety Deserve Attention — Even if Others Have It Worse

Anissa Bell, LMFT

Jun 233 min read

Hand writing "tired and wired..." in white on a black circular surface, suggesting a mix of exhaustion and alertness.

Insomnia Symptoms: More Than Just Sleepless Nights

Anissa Bell, LMFT

Jun 64 min read

Woman using a laptop on a bed; a golden retriever sleeps peacefully in the foreground. Bright room, relaxed atmosphere.

Why Online Therapy Is Ideal for Insomnia Treatment

Anissa Bell, LMFT

Jun 33 min read

Cozy bedroom with sunlight streaming through large curtains, a neatly made bed, soft beige tones, and plants adding a touch of green.

How Lifestyle Choices Impact Insomnia and Sleep Quality

Anissa Bell, LMFT

Jun 24 min read

A woman in a black shirt yawns, stretching her arm in a dimly lit setting, expressing tiredness. Dark background with a faint blur.

Why You Feel So Tired After a Bad Night’s Sleep — The Real Reason Explained

Anissa Bell, LMFT

May 204 min read

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How to Use Your HSA or FSA to Make Therapy More Affordable

Anissa Bell, LMFT

May 64 min read

Colorful crayons in a box with vibrant blue and purple bokeh in the background, creating a playful and artistic mood.

Color Your Way to Calm: How Coloring Helps You Relax and Sleep Better

Anissa Bell, LMFT

Apr 283 min read

Wooden blocks spell "Sunday" on a yellow background. Surrounded by pastel string lights, creating a cheerful, festive mood.

Here We Go Again: It’s Sunday – The Sunday Night Blues

Anissa Bell, LMFT

Apr 204 min read

Cozy bedroom with unmade bed, sunlight streaming through sheer curtains. Ornate mirror above fireplace, wooden floor, tranquil mood.

Hey Sleepyheads: Let’s Fix Your Love-Hate Relationship with Your Bed!

Anissa Bell, LMFT

Apr 173 min read

Wooden sign reading "TOMORROWLAND" on a tree trunk, pointing right. Bright sun and clouds in the blue sky create a hopeful mood.

How to Stop Racing Thoughts at Night and Finally Get Some Sleep

Anissa Bell, LMFT

Apr 95 min read

Do We Still Need Human Therapists in The Era of AI? I Asked the Expert - ChatGPT!

Anissa Bell, LMFT

Apr 34 min read

Fingers tap a smartphone screen with a bright, blurred background, suggesting focus and connectivity. Sunlight creates a warm mood.

5 Tips for Crafting a Positive Scrolling Experience

Anissa Bell, LMFT

Apr 14 min read

Vibrant stacked stones in red, green, blue, against a beach backdrop under a bright sky with fluffy clouds, creating a playful mood.

Why is Sleep Stabilization Important in Accurate Mental Health Assessment

Anissa Bell, LMFT

Mar 314 min read

Green sticky note with "STOP OVER THINKING" in bold, layered on colorful notes, pinned on burlap. Yellow pushpin beside it. Rustic feel.

How to Sleep Better: Stop Overthinking & Take Action

Anissa Bell, LMFT

Mar 296 min read

Navigating Uncertain Times: How to Stay Grounded When Everything Feels Chaotic

Anissa Bell, LMFT

Mar 274 min read

A woman sits on a carpet in a dimly lit room, hugging her knees, silhouetted against a window with sheer curtains, creating a contemplative mood.

Let’s Really Talk About Insomnia: The Silent Toll and How to Cope

Anissa Bell, LMFT

Mar 274 min read

Silhouetted cyclists reach out to each other at sunset, framed by a vibrant orange and purple sky, evoking a sense of connection and peace.

When Insomnia Enters a Relationship: The Stress of Sleepless Nights

Anissa Bell, LMFT

Mar 244 min read

Cozy bedroom with a tufted headboard bed, blue pillows, corner nightstand with lamp, cup, books, and stack of magazines on wood floor.

Why CBT for Insomnia is Worth It: A Short-Term Treatment with Long-Term Benefits

Anissa Bell, LMFT

Mar 235 min read

Gray sofa with orange and patterned pillows in a bright living room. Bookshelf, wall art, plants, and globe near sunlit window. Cozy vibe.

Is Therapy a Luxury or a Necessity? Navigating Mental Health in Uncertain Times

Anissa Bell, LMFT

Mar 203 min read

A face on a yellow brick wall with an orange megaphone shape projecting from the mouth, suggesting communication or speaking.

Is Your Insomnia Trying to Tell You Something?

Anissa Bell, LMFT

Mar 194 min read

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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