Insomnia Symptoms



The symptoms of insomnia are different for everyone. They may include a few of the ones listed below, or several:

  • Difficulty falling asleep at night

  • Inability to stay asleep

  • Multiple awakenings throughout the night

  • Waking up too early & unable to fall back asleep

  • Not feeling well-rested after a night's sleep

  • Daytime tiredness or sleepiness

  • Change in mood (increased irritability, depression or anxiety)

  • Lack of energy or motivation

  • Difficulty paying attention, focusing on tasks, or memory difficulty

  • Increased errors or accidents

  • Poor performance at work or school

  • Inability to sleep during "normal" sleep times (e.g. sleep preference is 3am - 11am)
  • Ongoing worry and frustration about sleep & increased anxiety as bedtime approaches

Tell me more about your sleep difficulty:
Find out more or schedule a consultation:

Clarity Therapy Associates

Anissa Bell, LMFT

(858) 400-4646

12526 High Bluff Drive, Suite 300, San Diego, CA 92130

Providing sleep therapy and insomnia treatment program for clients in San Diego, Del Mar, La Jolla, Rancho Santa Fe, Carmel Valley, Solana Beach, Encinitas, Carlsbad, Cardiff,  La Mesa, Sorrento Valley, 4S Ranch, Del Sur, Mission Hills, UTC, downtown San Diego.  Psychotherapy, teletherapy, telehealth, video therapy, online therapy services available. Tricare provider.