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Insomnia Symptoms

 

 

The symptoms of insomnia are different for everyone. They may include a few of the ones listed below, or several:

  • Difficulty falling asleep at night

  • Inability to stay asleep

  • Multiple awakenings throughout the night

  • Waking up too early & unable to fall back asleep

  • Not feeling well-rested after a night's sleep

  • Daytime tiredness or sleepiness

  • Change in mood (increased irritability, depression or anxiety)

  • Lack of energy or motivation

  • Difficulty paying attention, focusing on tasks, or memory difficulty

  • Increased errors or accidents

  • Poor performance at work or school

  • Inability to sleep during "normal" sleep times (e.g. sleep preference is 3am - 11am)
  • Ongoing worry and frustration about sleep & increased anxiety as bedtime approaches

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