Anissa Bell, LMFT
Sleep Therapy
Refer For Insomnia Treatment
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Providers in California, please call me for a consultation to discuss how I can help your client or patient.
CALL: (858) 400-4646
TEXT: (858) 400-4646
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Or fill out the contact form below:
Who Can Benefit from CBT-I?
Consider an assessment for CBT-I when...
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Medication alone has not produced desired results OR recommendation to discontinue sleep medication.
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Screenings have ruled out medical cause for the insomnia.
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Therapy has helped with other mental health issues, but has not provided relief for chronic insomnia.
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An adjunct therapy is needed to specifically target insomnia (supporting primary therapist).
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Sleep difficulty is exacerbating mental health symptoms and/or medical issues.
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Difficult to accurately assess mental health and medical issues due to the impact of sleep deprivation.
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Sleep anxiety/sleep disturbance has increased relative to COVID.
