Anissa Bell, LMFT
HOW SLEEP PROBLEMS SHOW UP AT WORK
Poor sleep does not just affect nights. It shows up in subtle but meaningful ways during the day, especially at work.
Common signs include:
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Difficulty concentrating or staying mentally sharp
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Slower thinking or decision making
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Increased irritability or emotional reactivity
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Trouble remembering details
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Feeling exhausted but wired
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Worry about how poor sleep will affect performance
For many people, the fear of underperforming or making mistakes increases nighttime anxiety, which then makes sleep even harder.
WHEN WORK STRESS AND INSOMNIA FEED EACH OTHER
Work demands, deadlines, and performance pressure can all contribute to insomnia. Over time, this can turn into a loop.
You may notice that:
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Poor sleep leads to harder days at work
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Harder days increase worry at night
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Worry at night makes sleep feel effortful or unpredictable
This cycle is common and understandable. It does not mean you are doing anything wrong.